How Can You Help?
If you want to help a friend or family member who has experienced the demise of someone loved from suicide, this article will guide you in ways to turn your cares and concerns into a positive action.
Accept the Intensity of the Grief
Grief following a suicide is always complex. Survivors don’t “get over it.” Instead, with support and understanding, they can come to reconcile themselves to its reality. Don’t be surprised by the intensity of their feelings. Sometimes, when they least suspect it, they may be overwhelmed by feelings of grief. Accept that survivors may be struggling with explosive emotions, guilt, fear and shame-all well beyond the limits experienced in other types of death. Be patient, compassionate and understanding.
Listen with Your Heart
Assisting suicide survivors means you must break down the terribly costly silence. Helping begins with your ability to be an active listener. Your physical presence and desire to listen without judgment are critical helping tools. Willingness to listen is the best way to offer help to someone who needs to talk. Thoughts and feelings inside the survivor may be frightening and difficult to acknowledge. Don’t worry so much about what you will say. Concentrate on the words that are being shared with you. Your friend may relate the same story about the death over and over again. Listen attentively each time. Realize this repetition is part of your friend’s healing process. Simply listen and understand. Remember, you don’t have to have the answers to his / her questions. Simply listening is enough.
Avoid Simplistic Explanations and Clichés
Words, particularly clichés, can be extremely painful for a suicide survivor. Clichés are trite comments often intended to diminish the loss by providing simple solutions to difficult realities. Comments like, “You are holding up so well,” “Time will heal all wounds,” “Think of what you still have to be thankful for” or “You have to be strong for others” are not constructive. Instead, they hurt and make a friend’s journey through grief more difficult. Be certain to avoid passing judgment or providing simplistic explanations of the suicide. Don’t make the mistake of saying the person who committed suicide was “out of his or her mind.” Informing a survivor that someone they loved was “crazy or insane” typically only complicates the situation. Suicide survivors need help in coming to their own search for understanding of what has happened. In the end, their personal search for meaning and understanding of the demise is what is truly important.
Give your friend permission to express his or her feelings without fear of criticism. Learn from your friend. Don’t instruct or set explanations about how he / she should respond. Never say, “I know just how you feel.” You don’t. Think about your helping role as someone who “walks with,” not “behind” or “in front of” the one who is bereaved.
Familiarize yourself with the wide spectrum of emotions that many survivors of suicide experience. Allow your friend to experience all the hurt, sorrow and pain that he or she is feeling at the time. Recognize tears are a natural and appropriate expression of the pain associated with the loss.
Respect the Need to Grieve
Parents, brothers, sisters, grandparents, aunts, uncles, spouses and children of persons who have committed suicide are often ignored. Why? Due to the nature of demise, it is sometimes kept a secret. If the demise cannot be talked about openly, the wounds of grief will go unhealed. As a caring friend, you may be the only one willing to be with the survivors. Your physical presence and permissive listening create a foundation for the healing process. Allow the survivors to talk about their feelings but don’t pressure them. If you get a cue to back off and wait, do so. Let them know you are ready to listen if, and when, they want to share their thoughts and feelings.
Understand the Uniqueness of Suicide Grief
Keep in mind that the grief of suicide survivors is unique. No one will respond to the demise of someone loved in exactly the same way. While it may be possible to talk about similar phases shared by survivors, everyone is different and shaped by experiences in his or her life. The grief experience is unique, be patient. The grieving process takes a long time, so allow your friend to proceed at his or her own pace. Don’t criticize their behavior. Remember that the demise of someone to suicide is a shattering experience. As a result of this demise, your friend’s life is under re-construction.
Be Aware of Holidays and Anniversaries
Survivors of suicide may have a difficult time during special occasions like holidays and anniversaries. These events emphasize the absence of the person who has passed away. Respect this pain as a natural expression of the grieving process. Learn from it. Most importantly, never try to take the hurt away. Use the name of the person who has passed away when talking to survivors. Hearing the name can be comforting and it confirms that you have not forgotten this important person who was so much a part of their lives.
Be Aware of Support Groups
Support groups are one of the best ways to help survivors of suicide. In a group, survivors can connect with other people who share the same experience. They are allowed and encouraged to tell their stories as much, and as often, as they like. You may be able to help survivors locate such a group. This practical effort on your part will be appreciated.
Respect Faith and Spirituality
If faith is a part of their lives, let them express it in ways that seem appropriate. If they are mad at God, encourage them to talk about it. Remember, having anger at God speaks of having a relationship with God. Don’t be a judge, be a loving friend. Survivors may also need to explore how religion may have complicated their grief. They may have been taught that persons who take their own lives are doomed to hell. Your task is not to explain theology, but to listen and learn. Whatever the situation, your presence and desire to listen without judging are critical helping tools.
Work Together as Helpers
Friends and family who experience the demise of someone to suicide must no longer suffer alone and in silence. As helpers, you need to join with other caring persons to provide support and acceptance for survivors who need to grieve in healthy ways. To experience grief is the result of having loved. Suicide survivors must be guaranteed this necessity. While the above guidelines will be helpful, it is important to recognize that helping a suicide survivor heal will not be an easy task. You may have to give more concern, time and love than you ever knew you had. This effort will be more than worth it.